Quinoa & Roasted Vegetables Recipe

от Tatiana
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Quinoa & Roasted Vegetables

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Кол-во персон: 6 Подготовка: Приготовление:
Пищевая ценность: 200 калории 20 grams жирность
Рейтинг: 5.0/5
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ИНГРЕДИЕНТЫ

1 medium red onion, thickly sliced
2 medium zucchini, sliced
2 bell peppers (yellow or red), sliced
2 carrots, peeled and sliced
6-8 whole cloves garlic, peeled
3 ½ tablespoons olive oil, divided use
1 tablespoon fresh thyme (or 1 teaspoon dried)
Kosher salt
Black pepper
1 cup quinoa (I used Bob's Red Mill Tri-Color Quinoa)
2 cups low sodium vegetable or chicken stock
1 tablespoon balsamic vinegar
½ teaspoon Dijon mustard

ИНСТРУКЦИЯ

  1. Preheat oven to 425°F.
  2. Place the onion, zucchini, bell peppers, carrots, and garlic on a large roasting pan. Drizzle with 1½ tablespoons of olive oil. Sprinkle the thyme on top and season with a pinch of salt and pepper.
  3. Roast in the oven until vegetables are softened and caramelized, 35-40 minutes. If using two baking sheets, rotate the pans halfway through.
  4. While vegetables are roasting, make the quinoa. Place the quinoa and vegetable (or chicken) stock in a medium saucepan and bring to a boil over high heat. Cover the pot and reduce heat to low. Simmer until cooked, 12-15 minutes. Season with salt to taste. Remove from heat and transfer quinoa to a large bowl. Add the roasted vegetables to the bowl.
  5. Whisk the remaining 2 tablespoons olive oil with the balsamic vinegar and Dijon mustard in a small bowl. Pour the dressing over the quinoa and vegetables and toss to combine. Serve warm or cold.
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Deanna 27.07.2017 - 05:04

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Deanna 27.07.2017 - 05:05

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